Posts by Patricia Dennis

This is a simple exercise to bring the God of your Heart or Universal Source into your Heart Chakra and, from there, fill your senses and allow that presence to expand throughout the rest of your body. You can do this one or many times a day.

This is a simple exercise that you can use to connect with your Higher Self and draw that energy, power, and strength into your Chakra system. The morning is a great time to use this exercise.

This is a great technique to connect with your breath and lifeforce and take yourself into the mid-brain to connect with the Higher Sacred Self and receive guidance.

You can do this meditation many times throughout the day if you like to help build focus and concentration and return yourself to a state of awareness.