Aura Strengthening

This is a simple exercise that you can use to connect with your Higher Self and draw that energy, power, and strength into your Chakra system. The morning is a great time to use this exercise.

• Close the eyes
• Get comfortable, sitting upright.
• Feel for the Higher self or Divine presence above your head..about 8 – 12 inches…just sense for it
• Breath in and out from this location for at least 3 deep breaths…breathing in and connecting to this Higher part of yourself….breath until you feel the connection more full
• Now take a deep breath from above the head again …breath out into the 1st Chakra or Root Chakra… visualize filling this center with golden white light.
• Do this same breath work for each Chakra, moving up from the 2nd Chakra to the 7th Chakra at the Crown of the head, breathing into each Chakra center as you go to fill it with light until it radiates outward.
• Once you have reached the 7th Chakra and the Chakras are all full of golden white light, let the energy expand outward from the centers….. allowing the energy to expand to all the extremities of the body and beyond.
• Let the light and energy distribute and vibrate into every cell and then deeper into the most subtle layers of your being.
• Sit in that vibration for a few minutes or as long as desired.