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Meditation Exercises

Meditation Exercises to Add to Your Daily Practice

Students and clients often ask for exercises that they can do to practice meditation, bring calm to the body/mind, and help improve concentration and focus.

The following are a few meditations to play around with. Try them all, or find a favorite.

Connection with the Divine/God of Your Heart – Enliven the senses

This is a simple exercise to bring the God of your Heart or Universal Source into your Heart Chakra and, from there, fill your senses and allow that presence to expand throughout the rest of your body. You can do this one or many times a day.

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Aura Strengthening

This is a simple exercise that you can use to connect with your Higher Self and draw that energy, power, and strength into your Chakra system. The morning is a great time to use this exercise.

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Holy Breath meditation – opening the mid-brain

This is a great technique to connect with your breath and lifeforce and take yourself into the mid-brain to connect with the Higher Sacred Self and receive guidance.

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Awareness Meditation (Sushumna Meditation)

You can do this meditation many times throughout the day if you like to help build focus and concentration and return yourself to a state of awareness.

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